Wellness at your workplace.

Invite your team to take a mindful pause with Link. 

Link offers 20-minute, 40-minute, or 60-minute sessions to give your team a restorative pause.

All sessions are tailored to meet your team's goals.

Sessions include breathwork, meditation, yoga, journaling, and reiki— you can mix and match or pick one!

Employees will leave each session with applicable tools they can incorporate into their daily routine.

*Discounts are offered for Non-profit organizations and multiple bookings.

Please get in touch with me directly to book a discount here.

Please note that this scheduling option is for a team or small group. If you are looking for a staff retreat or company-wide event, please use the link above!

In today's fast-paced work environment, stress and burnout have become prevalent challenges, affecting productivity and employee engagement. Integrating mindful practices into the workplace can be a powerful tool for fostering a culture of well-being and increasing operational efficiency. 

Take a look at the many benefits your team can experience below!

  • A struggling employee

    Reduce Stress

    Breathwork has been shown to lower stress levels and improve mental clarity and focus.

  • A Collaborative and active team

    Enhance Creativity and Innovation

    A clear and focused mind fosters creative problem-solving and innovative thinking.

  • An employee stretching

    Improve Physical Health

    Intentional stretching can counter the stagnancy of repetitive movement, standing, and sitting for prolonged amounts of time.  

  • A virtual work meeting

    Increase Resilience

    Organizational change is inevitable. With mindful practices, employees become better equipped to handle stressors, maintain focus, make confident decisions, and adapt more openly to change.  

  • Strengthen Team Dynamics

    Regular collective mindfulness practices can build trust and empathy among team members, enhancing cross-functional collaborations.